{"id":27567,"date":"2022-09-06T11:10:06","date_gmt":"2022-09-06T10:10:06","guid":{"rendered":"https:\/\/www.info-algerie.com\/actualites\/?p=27567"},"modified":"2023-06-24T17:37:47","modified_gmt":"2023-06-24T16:37:47","slug":"quel-type-de-velo-d-exercice-convient-aux-personnes-agees","status":"publish","type":"post","link":"https:\/\/www.info-algerie.com\/actualites\/quel-type-de-velo-d-exercice-convient-aux-personnes-agees\/","title":{"rendered":"V\u00e9lo d&rsquo;exercice : quel type convient aux personnes \u00e2g\u00e9es\u00a0?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.info-algerie.com\/actualites\/wp-content\/uploads\/2022\/09\/velo-pour-les-seniors.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.info-algerie.com\/actualites\/wp-content\/uploads\/2022\/09\/velo-pour-les-seniors-1024x576.jpg\" alt=\"v\u00e9lo pour les personnes ag\u00e9e\" class=\"wp-image-27568\" srcset=\"https:\/\/www.info-algerie.com\/actualites\/wp-content\/uploads\/2022\/09\/velo-pour-les-seniors-1024x576.jpg 1024w, https:\/\/www.info-algerie.com\/actualites\/wp-content\/uploads\/2022\/09\/velo-pour-les-seniors-300x169.jpg 300w, https:\/\/www.info-algerie.com\/actualites\/wp-content\/uploads\/2022\/09\/velo-pour-les-seniors.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>L&rsquo;exercice est bon \u00e0 tout \u00e2ge, mais au fil des ans, la s\u00e9curit\u00e9 devient une pr\u00e9occupation plus importante.\u00a0Un stationnaire offre un exercice cardiovasculaire s\u00fbr et efficace que vous pouvez faire quel que soit le temps ou l&rsquo;heure de la journ\u00e9e.\u00a0Un v\u00e9lo droit traditionnel offre une belle opportunit\u00e9, mais peut aussi \u00eatre inconfortable pour votre dos ou votre c\u0153ur.\u00a0Si cela est vrai, un v\u00e9lo couch\u00e9 peut \u00eatre une option plus confortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Assis droit<\/h2>\n\n\n\n<p>Un v\u00e9lo droit traditionnel est meilleur qu&rsquo;un v\u00e9lo d&rsquo;ext\u00e9rieur \u00e0 mesure que vous avancez en \u00e2ge.\u00a0Les v\u00e9los d&rsquo;ext\u00e9rieur pr\u00e9sentent des d\u00e9fis d&rsquo;\u00e9quilibre et si vous roulez trop loin de chez vous, vous risquez un aller-retour trop \u00e9prouvant.\u00a0Si vous aimez la sensation d&rsquo;un v\u00e9lo de route, essayez un stationnaire droit ou un v\u00e9lo d&rsquo;int\u00e9rieur pour votre entra\u00eenement.\u00a0Vous \u00e9vitez \u00e9galement la circulation, les conditions m\u00e9t\u00e9orologiques et les arr\u00eats et d\u00e9marrages lorsque vous utilisez un v\u00e9lo d&rsquo;exercice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Assis confortablement sur votre v\u00e9lo<\/h2>\n\n\n\n<p>La meilleure option de <a href=\"https:\/\/www.machinemusculation.com\/velo-appartement-pour-senior\/\">v\u00e9lo pour les seniors<\/a> est le v\u00e9lo couch\u00e9.\u00a0La principale diff\u00e9rence entre un v\u00e9lo couch\u00e9 et un v\u00e9lo droit est la position de votre corps.\u00a0Au lieu d&rsquo;avoir les pieds en verticale sur les p\u00e9dales, vos jambes sont tendues devant vous.\u00a0Les v\u00e9los couch\u00e9s ont un coussin pour soutenir votre dos qui r\u00e9duit le stress du bas du dos.\u00a0Vous \u00eates \u00e9galement assis sur un si\u00e8ge rembourr\u00e9 qui ajoute du confort \u00e0 votre bassin.\u00a0On peut \u00e9galement se sentir se sentir mieux sur ce type si vous avez un probl\u00e8me \u00a0du genou ou de la hanche, car il r\u00e9duit une partie de la charge sur ces articulations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surveillez votre entra\u00eenement en v\u00e9lo<\/h2>\n\n\n\n<p>De nombreux v\u00e9los couch\u00e9s sont disponibles avec des moniteurs de fr\u00e9quence cardiaque attach\u00e9s aux poign\u00e9es.&nbsp;Vous appuyez vos paumes contre le m\u00e9tal et l&rsquo;\u00e9cran affiche votre pouls.&nbsp;Selon les experts dans le domaine, vous devrez peut-\u00eatre travailler \u00e0 une intensit\u00e9 plus \u00e9lev\u00e9e pour \u00e9lever votre fr\u00e9quence cardiaque lorsque vous utilisez un v\u00e9lo couch\u00e9.&nbsp;En effet, la position couch\u00e9e diminue la charge de travail de votre corps pour maintenir votre posture.&nbsp;De plus, avec vos jambes positionn\u00e9es devant vous, le corps n&rsquo;a pas \u00e0 travailler aussi dur pour pomper le sang dans les jambes par rapport \u00e0 la position verticale d&rsquo;un v\u00e9lo droit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avis du m\u00e9decin<\/h2>\n\n\n\n<p>Avant de commencer un programme d&rsquo;exercice ou de choisir un v\u00e9lo d&rsquo;exercice, parlez-en \u00e0 votre m\u00e9decin.&nbsp;Une fois que vous avez une autorisation m\u00e9dicale, essayez d&rsquo;utiliser le v\u00e9lo trois \u00e0 cinq jours par semaine pendant au moins 20 \u00e0 30 minutes pour voir des am\u00e9liorations sur votre sant\u00e9.&nbsp;Maintenez une vitesse minimale de 74 tours par minute pour rouler \u00e0 un rythme r\u00e9gulier.&nbsp;\u00c9coutez toujours votre corps et si vous ressentez une g\u00eane, arr\u00eatez l&rsquo;exercice.<\/p>\n<!--CusAds0-->\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;exercice est bon \u00e0 tout \u00e2ge, mais au fil des ans, la s\u00e9curit\u00e9 devient une pr\u00e9occupation plus importante.\u00a0Un stationnaire offre un exercice cardiovasculaire s\u00fbr et efficace que vous pouvez faire quel que soit le temps ou l&rsquo;heure de la journ\u00e9e.\u00a0Un v\u00e9lo droit traditionnel offre une belle opportunit\u00e9, mais peut aussi \u00eatre inconfortable pour votre dos<\/p>\n","protected":false},"author":6,"featured_media":27568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[360,208,117],"class_list":["post-27567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-exercice","tag-une","tag-velo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e9lo d&#039;exercice : quel type convient aux personnes \u00e2g\u00e9es\u00a0?<\/title>\n<meta name=\"description\" content=\"L&#039;exercice est bon \u00e0 tout \u00e2ge.\u00a0Toutefois un v\u00e9lo d&#039;appartement offre en plus de la s\u00e9curit\u00e9 un exercice cardiovasculaire s\u00fbr et efficace\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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